{"id":2031,"date":"2024-04-15T12:41:20","date_gmt":"2024-04-15T04:41:20","guid":{"rendered":"https:\/\/greatwalltcm.sg.oomdcstaging.com\/%e7%94%a8%e4%bc%a0%e7%bb%9f%e4%b8%ad%e5%8c%bb%e8%8d%af%e6%b2%bb%e7%96%97%e7%96%bc%e7%97%9b\/"},"modified":"2024-08-26T17:32:29","modified_gmt":"2024-08-26T09:32:29","slug":"%e7%94%a8%e4%bc%a0%e7%bb%9f%e4%b8%ad%e5%8c%bb%e8%8d%af%e6%b2%bb%e7%96%97%e7%96%bc%e7%97%9b","status":"publish","type":"post","link":"https:\/\/www.greatwalltcm.com.sg\/zh-hans\/%e7%94%a8%e4%bc%a0%e7%bb%9f%e4%b8%ad%e5%8c%bb%e8%8d%af%e6%b2%bb%e7%96%97%e7%96%bc%e7%97%9b\/","title":{"rendered":"\u7528\u4f20\u7edf\u4e2d\u533b\u836f\u6cbb\u7597\u75bc\u75db"},"content":{"rendered":"<p>\u65e0\u8bba\u662f\u5076\u5c14\u7761\u4e0d\u597d\u5bfc\u81f4\u7684\u8116\u5b50\u50f5\u786c\uff0c\u8fd8\u662f\u4e45\u6cbb\u4e0d\u6108\u7684\u6162\u6027\u504f\u5934\u75db\uff0c\u8ba9\u6211\u4eec\u9762\u5bf9\u73b0\u5b9e\u5427&#8211;\u75bc\u75db\u53ef\u80fd\u662f\u4e00\u79cd\u56f0\u6270\u3002 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\/><\/p>\n<h2>\u522e\u75e7\uff08\u4e2d\u533b\u522e\u75e7\uff09<\/h2>\n<p> \u5982\u679c\u60a8\u5728\u7f51\u4e0a\u770b\u5230\u522e\u75e7\u8eab\u4f53\u62a4\u7406\u7684\u56fe\u7247\uff0c\u53ef\u80fd\u4f1a\u89c9\u5f97\u4e0d\u7f8e\u89c2\uff0c\u4f46\u4e0d\u8981\u6025\u4e8e\u5bf9\u8fd9\u79cd\u53e4\u8001\u7684\u4e2d\u56fd\u4f20\u7edf\u7597\u6cd5\u9000\u907f\u4e09\u820d\u3002 \u4ec0\u4e48\u662f\u522e\u75e7\uff08\u4e2d\u533b\u76ae\u80a4\u522e\u75e7\uff09\u53ca\u5176\u5e2e\u52a9 \u522e\u75e7\u662f\u4e00\u79cd\u57fa\u4e8e\u4e2d\u533b\u7ecf\u7edc\u5b66\u539f\u7406\u7684\u6cbb\u7597\u65b9\u6cd5\uff0c\u53ef\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u3001\u6e05\u9664\u6c14\u6ede\u548c\u795b\u9664\u6bd2\u7d20\u3002 \u5728\u522e\u75e7\u6cbb\u7597\u8fc7\u7a0b\u4e2d\uff0c\u4f7f\u7528\u4e00\u79cd\u8fb9\u7f18\u5149\u6ed1\u7684\u5de5\u5177\uff0c\u4ee5\u6700\u4f73\u538b\u529b\u957f\u77ed\u7ed3\u5408\u5730\u522e\u64e6\u76ae\u80a4\u3002 \u522e\u75e7\u540e\u76ae\u80a4\u4e0a\u4f1a\u51fa\u73b0\u76ae\u75b9\uff0c\u901a\u5e38\u4f1a\u5728 3 \u5230 6 \u5929\u5185\u6d88\u5931\u3002 \u76ae\u80a4\u4e0a\u7684\u76ae\u75b9\u4e5f\u88ab\u79f0\u4e3a\u7600\u6591\u6216 &#8220;\u6c99\u75b9&#8221;&#8211;\u522e\u75e7\u7684\u5b57\u9762\u610f\u601d\u662f &#8220;\u522e\u6c99&#8221;\u3002 \u522e\u75e7\u5de5\u5177\u7684\u6309\u538b\u6216\u522e\u64e6\u52a8\u4f5c\u4f1a\u5bfc\u81f4\u76ae\u80a4\u4e0b\u7684\u5fae\u5c0f\u6bdb\u7ec6\u8840\u7ba1\u7834\u88c2\uff0c\u4ece\u800c\u51fa\u73b0\u6c99\u75b9\u3002 \u591a\u9879\u7814\u7a76\u8bc1\u5b9e\u4e86\u522e\u75e7\u6cbb\u7597\u7684\u6b62\u75db\u529f\u6548\u3002 2014\u5e74\u6cf0\u56fd\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u522e\u75e7\u80fd\u6539\u5584\u7ecf\u5e38\u4f7f\u7528\u7535\u8111\u7684\u4eba\u7684\u6d3b\u52a8\u8303\u56f4\uff0c\u5e76\u51cf\u8f7b\u5176\u9888\u90e8\u548c\u80a9\u90e8\u75bc\u75db\u7684\u7a0b\u5ea6[1]\u3002 2011\u5e74\u53d1\u8868\u5728\u300a\u75bc\u75db\u533b\u5b66\u300b\uff08Pain Medicine\uff09\u6742\u5fd7\u4e0a\u7684\u53e6\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u522e\u75e7\u80fd\u663e\u8457\u7f13\u89e3\u6162\u6027\u9888\u90e8\u75bc\u75db\u60a3\u8005\u7684\u75bc\u75db\uff0c\u8fd9\u79cd\u75bc\u75db\u6709\u65f6\u8fd8\u4f34\u6709\u504f\u5934\u75db[2]\u3002 \u522e\u75e7\u901a\u5e38\u4e0e\u4e2d\u533b\u63a8\u62ff\uff08\u4e2d\u533b\u6309\u6469\uff09\u548c\u4e2d\u533b\u62d4\u7f50\u7597\u6cd5\u4e00\u8d77\u8fdb\u884c\uff0c\u662f\u6211\u4eec\u4e2d\u533b\u8bca\u6240\u4e2d\u533b\u75bc\u75db\u6cbb\u7597\u7684\u4e00\u90e8\u5206\u3002          <\/p>\n<h2>\u522e\u75e7\uff08\u4e2d\u533b\u522e\u75e7\uff09\u7684\u5176\u4ed6\u76ca\u5904<\/h2>\n<p> \u611f\u5230\u7126\u8651\u6216\u538b\u529b\u8fc7\u5927\uff1f \u5b9a\u671f\u5728\u6211\u4eec\u7684\u4e2d\u533b\u8bca\u6240\u8fdb\u884c\u522e\u75e7\u6cbb\u7597\u4f1a\u6709\u6240\u5e2e\u52a9\uff0c\u56e0\u4e3a\u522e\u75e7\u662f\u4e00\u79cd\u5929\u7136\u7684\u60c5\u7eea\u4fc3\u8fdb\u5242\uff0c\u8fd8\u80fd\u4fc3\u8fdb\u653e\u677e\u3002 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alt=\"\u535a\u5ba2\u5185\u5bb9\u56fe\u7247\" width=\"1440\" height=\"726\" srcset=\"https:\/\/www.greatwalltcm.com.sg\/wp-content\/uploads\/2024\/04\/gwtcm_blog_content_img_3.jpg 1440w, https:\/\/www.greatwalltcm.com.sg\/wp-content\/uploads\/2024\/04\/gwtcm_blog_content_img_3-300x151.jpg 300w, https:\/\/www.greatwalltcm.com.sg\/wp-content\/uploads\/2024\/04\/gwtcm_blog_content_img_3-1024x516.jpg 1024w, https:\/\/www.greatwalltcm.com.sg\/wp-content\/uploads\/2024\/04\/gwtcm_blog_content_img_3-768x387.jpg 768w, https:\/\/www.greatwalltcm.com.sg\/wp-content\/uploads\/2024\/04\/gwtcm_blog_content_img_3-600x303.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<h2>\u62d4\u7f50\u7597\u6cd5<\/h2>\n<p> \u8fd0\u52a8\u6216\u957f\u65f6\u95f4\u4f7f\u7528\u7b14\u8bb0\u672c\u7535\u8111\u540e\uff0c\u9888\u90e8\u3001\u80a9\u90e8\u548c\u8170\u90e8\u611f\u5230\u9178\u75db\uff1f 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\u9996\u5148\uff0c\u5c06\u5438\u76d8\u653e\u5728\u808c\u8089\u9178\u75db\u7684\u90e8\u4f4d\u3002 \u4ece\u5438\u76d8\u4e2d\u62bd\u51fa\u7a7a\u6c14\u5f62\u6210\u771f\u7a7a\uff0c\u5c06\u76ae\u80a4\u5438\u5230\u5438\u76d8\u4e2d\u3002 \u5728\u8fd9 10-20 \u5206\u949f\u5185\uff0c\u5438\u76d8\u5185\u7684\u4f4e\u538b\u4f1a\u4fc3\u8fdb\u80fd\u91cf\u5728\u7ecf\u7edc\u4e2d\u6d41\u52a8\uff0c\u5e76\u4fc3\u8fdb\u8840\u6db2\u6d41\u52a8\u3002 \u8fd9\u4e00\u8fc7\u7a0b\u53ef\u6392\u51fa\u6bd2\u7d20\uff0c\u6062\u590d\u4f53\u5185\u5e73\u8861\u3002 \u6211\u4eec\u5728\u76ae\u80a4\u8868\u9762\u770b\u5230\u7684\u5c0f\u7ea2\u70b9\u662f\u7531\u4e8e\u73bb\u7483\u676f\u5185\u7684\u5438\u529b\u5bfc\u81f4\u76ae\u4e0b\u5fae\u5c0f\u8840\u7ba1\u7834\u88c2\u9020\u6210\u7684\u3002 \u8f7b\u5fae\u7684\u7600\u4f24\u901a\u5e38\u4f1a\u5728 3-6 \u5929\u5185\u6d88\u5931\u3002 \u4e2d\u533b\u62d4\u7f50\u7597\u6cd5\u901a\u5e38\u4e0e\u522e\u75e7\u548c\u4e2d\u533b\u63a8\u62ff\uff08\u4e2d\u533b\u6309\u6469\uff09\u4e00\u8d77\u8fdb\u884c\uff0c\u662f\u6211\u4eec\u4e2d\u533b\u8bca\u6240\u4e2d\u533b\u75bc\u75db\u6cbb\u7597\u7684\u4e00\u90e8\u5206\u3002 \u4e0d\u5efa\u8bae \u60a3\u6709\u4ee5\u4e0b\u75be\u75c5\u8005\u5e94\u907f\u514d\u63a5\u53d7\u4e2d\u533b\u62d4\u7f50\u7597\u6cd5\u6cbb\u7597\uff1a            <\/p>\n<ul>\n<li><strong>\u4e25\u91cd\u5fc3\u810f\u75c5<\/strong><\/li>\n<li><strong>\u5f02\u5e38\u51fa\u8840\u6216\u80bf\u80c0\u503e\u5411<\/strong><\/li>\n<li><strong>\u6d88\u7626<\/strong><\/li>\n<li><strong>\u76ae\u80a4\u8106\u5f31<\/strong><\/li>\n<li><strong>\u4f20\u67d3\u6027\u76ae\u80a4\u75c5<\/strong><\/li>\n<li><strong>\u8870\u5f31<\/strong><\/li>\n<li><strong>\u957f\u671f\u9ad8\u70e7<\/strong><\/li>\n<li><strong>\u62bd\u6410\u6216\u88c5\u8154\u4f5c\u52bf<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-730 size-full\" src=\"https:\/\/greatwalltcm.sg.oomdcstaging.com\/wp-content\/uploads\/2024\/04\/gwtcm_blog_content_img_4.jpg\" alt=\"\u535a\u5ba2\u5185\u5bb9\u56fe\u7247\" width=\"1440\" height=\"726\" srcset=\"https:\/\/www.greatwalltcm.com.sg\/wp-content\/uploads\/2024\/04\/gwtcm_blog_content_img_4.jpg 1440w, https:\/\/www.greatwalltcm.com.sg\/wp-content\/uploads\/2024\/04\/gwtcm_blog_content_img_4-300x151.jpg 300w, https:\/\/www.greatwalltcm.com.sg\/wp-content\/uploads\/2024\/04\/gwtcm_blog_content_img_4-1024x516.jpg 1024w, https:\/\/www.greatwalltcm.com.sg\/wp-content\/uploads\/2024\/04\/gwtcm_blog_content_img_4-768x387.jpg 768w, https:\/\/www.greatwalltcm.com.sg\/wp-content\/uploads\/2024\/04\/gwtcm_blog_content_img_4-600x303.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<h2>\u9488\u7078<\/h2>\n<p> \u7814\u7a76\u8868\u660e\uff0c\u65e0\u8bba\u60a8\u662f\u957f\u671f\u5934\u75db\u8fd8\u662f\u5173\u8282\u75bc\u75db\uff0c\u9488\u7078\u90fd\u662f\u4e00\u79cd\u6709\u6548\u7684\u6b62\u75db\u7597\u6cd5\u3002 \u4ec0\u4e48\u662f\u9488\u7078\u4ee5\u53ca\u9488\u7078\u7684\u5e2e\u52a9 \u5178\u578b\u7684\u9488\u7078\u7597\u6cd5\u662f\u5c06\u7ec6\u5982\u53d1\u4e1d\u7684\u9488\u523a\u5165\u4eba\u4f53\u7684\u7279\u5b9a\u7a74\u4f4d\uff0c\u901a\u8fc7\u6e05\u9664\u7ecf\u7edc\u4e2d\u7684\u5835\u585e\u7269\u6765\u523a\u6fc0\u548c\u6062\u590d\u4f53\u5185\u6c14\u7684\u6d41\u52a8\u3002 \u901a\u8fc7\u8fd9\u79cd\u65b9\u6cd5\uff0c\u8fd8\u80fd\u51cf\u8f7b\u708e\u75c7\u548c\u6539\u5584\u8840\u6db2\u5faa\u73af\u3002 \u6bcf\u6b21\u6cbb\u7597\u6301\u7eed\u7ea6 20 \u5206\u949f\u3002 \u5176\u4ed6\u76ca\u5904 \u9488\u7078\u662f\u6211\u4eec\u4e2d\u533b\u8bca\u6240\u4e2d\u533b\u75bc\u75db\u6cbb\u7597\u7684\u4e00\u90e8\u5206\uff0c\u9488\u7078\u4e5f\u5e38\u7528\u4e8e\u5e2e\u52a9\u7f13\u89e3\u7126\u8651\uff0c\u63d0\u9ad8\u8bd5\u7ba1\u5a74\u513f\u548c\u4eba\u5de5\u6388\u7cbe\u7684\u6210\u529f\u7387\u3002 \u4e0d\u5efa\u8bae \u9664\u4e86\u6000\u5b55\u7684\u5973\u6027\uff0c\u60a3\u6709\u4ee5\u4e0b\u75be\u75c5\u7684\u5973\u6027\u4e5f\u4e0d\u5efa\u8bae\u8fdb\u884c\u9488\u7078\u6cbb\u7597\uff1a      <\/p>\n<ul>\n<li><strong>\u4e25\u91cd\u75b2\u52b3<\/strong><\/li>\n<li><strong>\u51fa\u6c57\u8fc7\u591a<\/strong><\/li>\n<li><strong>\u91cd\u5927\u75be\u75c5<\/strong><\/li>\n<li><strong>\u4e25\u91cd\u5fc3\u810f\u75c5<\/strong><\/li>\n<li><strong>\u4e25\u91cd\u9ad8\u8840\u538b<\/strong><\/li>\n<\/ul>\n<p> \u9664\u4e86\u8fd9\u56db\u79cd\u5e38\u89c1\u7684\u6cbb\u7597\u65b9\u6cd5\u5916\uff0c\u6211\u4eec\u7684\u4e2d\u533b\u8bca\u6240\u8fd8\u63d0\u4f9b\u4e86\u65e0\u6570\u79cd\u5168\u9762\u6cbb\u7597\u75bc\u75db\u7684\u65b9\u6cd5\u3002 \u5982\u9700\u5b9a\u5236\u9002\u5408\u60a8\u7684\u6cbb\u7597\u65b9\u6848\uff0c\u8bf7\u81f4\u7535 6474 0869 \u4e0e\u6211\u4eec\u9884\u7ea6\u3002  <\/p>\n<hr>\n<h2>\u53c2\u8003\u8d44\u6599<\/h2>\n<p> [1] Saenlee, K., Eungpinichpong, W.,  Chatchawan, U. (2014, August 25). \u522e\u75e7\u7597\u6cd5\u5bf9\u51cf\u8f7b\u7535\u8111\u4f7f\u7528\u8005\u4e0e\u808c\u7b4b\u819c\u89e6\u53d1\u70b9\u76f8\u5173\u7684\u9888\u80a9\u75bc\u75db\u7684\u7acb\u7aff\u89c1\u5f71\u7684\u6548\u679c\u300b\u3002 ThaiJo\u3002 Retrieved April 27, 2022, from https:\/\/he01.tci-thaijo.org\/index.php\/ams\/article\/view\/66337 [2] Braun, M., Schwickert, M., Nielsen, A., Brunnhuber, S., Dobos, G., Musial, F., L\u00fcdtke, R.,  Michalsen, A. (2011, March)\u3002 \u4e2d\u56fd\u4f20\u7edf &#8220;\u522e\u75e7 &#8220;\u7597\u6cd5\u5bf9\u6162\u6027\u9888\u75db\u60a3\u8005\u7684\u7597\u6548\uff1a\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u3002 PubMed. 2022 \u5e74 4 \u6708 27 \u65e5\uff0c\u4ece https:\/\/pubmed.ncbi.nlm.nih.gov\/21276190\/ \u68c0\u7d22 [3] \u8fc8\u514b\u5c14-\u83f2\u5c14\u666e\u65af\u8eab\u4e0a\u7684\u7d2b\u70b9\u662f\u4ec0\u4e48\uff1f \u62d4\u7f50\u7597\u6cd5\u8fce\u6765\u5965\u8fd0\u65f6\u523b\u3002 (2016\u5e748\u67088\u65e5\uff09https:\/\/well.blogs.nytimes.com\/2016\/08\/08\/what-are-the-purple-dots-on-michael-phelps-cupping-has-an-olympic-moment\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e0\u8bba\u662f\u5076\u5c14\u7761\u4e0d\u597d\u5bfc\u81f4\u7684\u9888\u90e8\u50f5\u786c\uff0c\u8fd8\u662f\u957f\u671f\u504f\u5934\u75db\u5bfc\u81f4\u7684&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-2031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-37"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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